transmutation with Sandra Ingerman

intention + harmony + love + concentration + focus + union + imagination = transmutation

Sandra Ingerman offers this formula to recall our light and let it shine forth. 

In Shamanism we are taught that everything is connected. Everything that is alive has a spirit and is connected in a web of life. 

Begin to get in touch with your true nature which is light by putting on some relaxing soothing music and allow yourself to get into a quiet place. 

• Take some deep breaths bringing you to a centered place where you will be able to experience a state of harmony and love. 
• Allow yourself to go inside holding the intention that you want to experience the light that shines within your being.
• This will bring you into a state of union with your creator or the power of the universe. 
• Keep your focus and concentrate on your intention. 
• Allow your imagination to help you feel and see your internal light. 
• Give yourself permission to let your light shine fully through you. 

This light is always there and cannot be used up.  The capacity to share your light and be filled by it yourself is endless. Your light cannot be destroyed or taken from you. You do not have to worry about becoming depleted, as the source of this light is infinitely abundant.

Should you wish to continue this practice and share it Sandra has also been generous enough to share this incredible transfiguration ceremony.

May you be filled with light and love and radiate it in your daily life. Blessings always!