22 August 2023

more mandalas

With the publication and launch of my coloring book, Mandala Cycles, I circle back to the cause and inspiration that led to its creation initially. 

Within its intricate circular patterns, there are common symbols throughout mandalas. Traditionally, they depict an abstract form of Buddha Mind

Most common sacred symbols are the wheel, tree, flower, or jewel. At its center the dot - representing being free of dimensions. The starting point, the beginning of contemplation, and devotion to the divine. 

coloring book art by Issa Urra - image by MayeeFab

From there, the center expands outward - lines and geometrical patterns symbolize the universe. All these encompassed by the outer circle - representing the cyclical nature of life.  

13 August 2023

heart on fire

We sure are being tested this August - best to harness all the spiritual power and heart centered support we can muster. Can we keep our fiery, knee-jerk reactions in check - especially when triggered? Staying cool in this August heat wave takes willpower and discipline plus lots of emotional support.

Between two super full moons bookending the month as well as both Mercury and Venus going into retrograde - it may be a good time to retreat and lie low for now. Maybe even go off the grid and be out into nature. 

twin full moons & dual retrogrades magnify fiery energies

Definitely take a break from being online for a digital detox. Head into your personal laboratory to experiment and explore. Away from the prying eyes and nosy phonies. Relieve any pressure - physical or virtual. Create a pocket sanctuary to restore clarity and balance. 

Leo is the sun’s home sign - motivating all zodiac signs to bravely open up their hearts and shine! Shine! SHINE! The Venus Star Point of August 13 may present some breakthroughs around values, relationships, and more. 

25 July 2023

the wake we make

where do I call home? 

it isn't there 

it isn't here


it's wherever we come together

under the same roof

Mahala and I


mantra prayer & graphics by bhaktiCD.org

together - as we have

so rarely been

all our lives


living our lives

in separate places

making our space work


however it is

wherever we are

whatever we do


you and me

here we are

18 July 2023

fire & smoke

Back in the US after being abroad for months. Breathing air heavy with smoke from the burning primordial forests of Canada. Where the fires are too big and crazy they are left to burn wild. 

Too bad. So sad.

mantra & prayer

More than 100 times over the past three months, Canadian wildfires have grown sufficiently large and powerful to produce their own weather. 

11 July 2023

interaction & involvement

In our mind's eye it is easy to imagine Benjamin Franklin - a founding father of the United States of America - as old, fat, balding or how he is often depicted in his official and public portraits.


It is easy to forget what an original human being and forward thinker he was - a true polymath and Rennaissance man. Long before his political career launched him into the stratosphere in history and politics - he lived a singularly unique life that called much attention to himself and his exploits. 

Among Americas best and brightest - Benjamin Franklin only had two years of formal education. Despite being almost entirely self taught he was a hit writer by his teen years and remained a successful author - much sought after for his original ideas and insights. 

He was one of the first volunteer firefighting companies in America. He printed a new currency for New Jersey based on innovative anti-counterfeiting techniques he had devised. 

Benjamin Franklin was many things in his lifetime - a printer, a postmaster, an ambassador, an author, a scientist, a Founding Father. Above all, he was an inventor - creating solutions to common problems, innovating new technology, and even making life a little more musical. 

Benjamin Franklin’s legacy of lifelong learning lives on at The Franklin Institute with its mission to help people understand science and technology to empower through critical thinking and decision making.

The institute also participates in and advocates for the free exchange of evidence-based, peer-reviewed scientific research and ideas - just as its founding father dedicated his life to.

May we continue to build on this foundation and be active and generous contributors as well.

04 July 2023

our sound quest

Bali beckons East West Women for a week of transformational exploration. The enchanting journey of voice and the powerful medicine of healing instruments opens us up to reconnect, discover, and develop our creative essence. 

Sounding The Sacred Feminine facilitated by mother and daughter, Michele Averard and Charli Kornblum, is a six day retreat - a women’s sound quest.

Ganesha at the entrance of Askara

Our venue - a beautiful sound dome aptly named Askara Sound Temple in Ubud, Bali - sits at the edge of a tropical rainforest where cascading trills of the river running below were our constant companion. A beautiful labor of love created by Chris Prawita of Bliss Wellness.

29 May 2023

body beatific

Memorial Day in the US this year also falls on International Day of Peacekeepers, May 29. As we celebrate armed forces and deployed troops around the world may we forward as well to the day when our peacekeeping involves more peace rather than imposing it. 

This year marks the 75th anniversary of UN Peacekeeping on Thursday, 25 May. In 1948, the historic decision was made to deploy military observers to the Middle East to supervise the implementation of Israel-Arab Armistice Agreements, in what became the United Nations Truce Supervision Organization. 

UN Headquarters posted image

Since that time, more than two million peacekeepers from 125 countries have since served in 71 operations around the world. Today, 87,000 women and men are serving in 12 conflict zones across Africa, Asia, Europe, and the Middle East. 

The 2023 theme is, “Peace Begins with Me” - recognizing the contribution and efforts of UN peacekeepers alongside many partners including the communities they serve to secure peace and progress. 

To celebrate we are posting this sweet collection of WWII naked soldiers - capturing their joy and innocence as well as the beauty and strength of their bodies and spirit. 

Rare photographs of naked soldiers and marines from the Second World War show another side of warfare. Moments of relief, where men who were barely out of their teenage years got through daily life with the support of friendships made both on the front line and in moments of down time. 

featured article on Vogue France

Click through some of these beautiful photographs from the collection, My Buddy. World War II Laid Bare published by Taschen, second edition.

May we care better for all our brave troops all over the world who have dedicated themselves to support and keep us safe - and pay the deadly cost many of us are unable or unwilling to. 

Together, may we all care better for ourselves and our world. 

16 May 2023

mothering May

Sharing this calendar from Reiki Rays - Planting Seeds of Hope Reiki Calendar May 2023

This month we're embracing the power of hope, allowing it to uplift and inspire us on our journey towards greater wholeness and fulfillment.

Are you ready to sow the seeds of hope and positivity in your daily life?
You can download the calendar as an image file for sharing via social media or as a PDF file for printing out. Please pass it on to other Reiki fans and help to spread the word.

08 May 2023

get on with the healing

“There comes a time when we must stop crying and wringing our hands and get on with the healing that we are so much in need of.” ~ Art Solomon, Anishinaabe Elder.

Portrait of an Ojibway Girl, Minnesota, Roland Reed

A passage from Art Solomon’s book, Songs for the People:  Teachings on the Natural Way (NC Press) describes Aboriginal society prior to the arrival of Europeans. 

“We were not perfect, but we had no jails, we had no taxes…no wine and no beer, no old peoples’ homes, no children’s aid society, we had no crisis centres. We had a philosophy of life based on the Creator. We had our humanity.”

Grandfather, Great Spirit
I give you thanks
That we can sit here
In this circle of Life,
We send Prayers
And the very best thoughts

Grandmother Great Spirit
As we raise this sacred pipe
To give thanks to you
y And to all of your Creation,
We give thanks
To the spirit helpers
Who came and sat among us.

Grandfather, Most sacred one,
These are your prayers
That we send to you
As we sit here together and pray

03 May 2023

lunar Beltane 2023

Beltane arrives officially on May 1 but astrologically when the Sun hits 15* Taurus on May 5, 2023. May 5 is also a Scorpio full moon and lunar eclipse.

@EcoDeoNY on Instagram

May is a month charged with electric energy and intensified by the influence of Mercury and Pluto in retrograde. We have the opportunity to embark on a powerful journey of self-discovery and transformation. 

This period encourages us to examine our hidden strengths and weaknesses and confront our deepest fears. May is the perfect time to unleash our inner adventurer, boldly explore new opportunities, and deepen our understanding of ourselves and our place in the Universe.

May’s electric energy sparks a desire within us to break free from the familiar and take daring leaps. Fueled by the excitement of adventure, we can harness this energy to broaden our horizons, explore new territories, and welcome transformative changes.