Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

08 July 2022

the art of living

Thich Nhat Hanh (Thây to his students) was an extraordinary human being. Through his teachings, lectures, writing, meditative centers, and worldwide retreats on the art of mindful living - he offered us a world of wonder we could all step into as well. 


His living presence is sorely missed as we face a world gone sour and mean. In contradiction to his many key teachings. 

19 October 2020

a manual for peace | within & in our world

Thich Nhat Hanh distills the essence of Buddhist thought and practice with the grace and serenity he is world famous for. 

Since the 60s, when we were first introduced to his words and work through his efforts to end the Vietnam War, he has emphasized the power of mindfulness to transform our lives. 

His book, You Are Here: Discovering the Magic of the Present Moment, delivers his wise words simply and directly. Providing us with an easy and doable manual for day-to-day living. 

available online

Simple, warm, direct, and startlingly potent, this book reveals the heart of the Buddhist path and helps us to reconnect with the joy and wonder of being alive, regardless of life’s changing circumstances. 

In, out. It is enough to breathe. 

Deep, slow. Simply witness your breath. 

Calm, ease. Let go and relax - no thoughts, no plans, no agenda. 

Smile, release. Connect to our self, here and now, body and mind, all and whole. 

We are here, completely alive. That is the magic and miracle of life. 

27 January 2019

Sunday thoughts

A Culture of Awakening: The Inner and Outer Revolution
A colleague of mine recently attended a seminar on “spiritual awakening.” He told me how there were about four hundred people present, almost all white, middle class and up. As participants were meditating, emoting, and exploring, my colleague wondered if anyone found it odd that these four hundred white people were being cooked for, cleaned for, and served by people of color.
I am not passing judgment here, but pointing out an observable fact. Moreover, the “spiritual movement” has in general been chronically oblivious to these matters, as well as to matters of money, race, class, and the basically oppressive nature of societies in which the divide between haves and have-nots widens every day. And most of the recent rhetoric on “abundance,” that tries to tie spirituality and prosperity together, does not even attempt to address the roots and practices of gross inequality and the violence perpetuated by the powerful that maintains the status quo.
On the other hand, traditional rhetoric of social change, from Marx onward, tends to be suspicious of, or even denigrate, the spiritual. The idea that there is a bigger picture than human society and human history does not seem to occur to many of the proponents of social change and revolution, what to speak of the sanctity of the natural world. Those who have made “history” their God are blind to the gifting presence of the earth, air, fire, and water. They do not experience the world as personal, but rather as a thing whose resources are to be mastered and fought over.
In all fairness, there are movements like liberation theology and eco-community building that have been working to align the worlds in practice. And this may be the hardest work, to live the love that we feel and know, to move the dharma into the shared present, to create some zones of basic sanity, respect, and celebration.
There are many who claim ti have answers, but those who dare walk their talk are few. And even then, it is frighteningly difficult to birth a new world as the old one smolders around us. We are all babes in the woods here, but I would say that two things are certain. Spiritual practice without corresponding social practice is indeed an opiate of the people, usually the upper echelon of people. You spend some serious money to go to a “self-improvement” weekend instead of Club-Med., then go back home, raid the refrigerator and watch television. Has anything changed?
Likewise you can critique everything and everyone who is “oppressive.” And even “fight for the right,” but unless and until you wake up from the dream, you are still perpetuating the same chaos that started the ball rolling. The end never justifies the means, unless your God is history: the past and the future, which keeps you trapped in becoming (samsara), projecting, and missing the beauteous glory of this moment.
What do cultures and communities of awakening look like? How can we become a part of them? This is an effort to foster dialogue, a serious talk we need to have with each other if we are going to be creative and not just critical; aware of everything and everyone and not just living in our own castles of imagined prosperity.