Stress and poor mental health are one of the biggest public health challenges that we face. Sadly we are do not take its impact seriously enough. We continue to separate mental health from physical health and vice versa.
The reality is they are inseparable - two sides of the same proverbial coin. There is no health without mental. Stress is a major deterrent to mental health that can lead to numerous health problems.
From physical problems - like heart disease, insomnia, digestive issues, immune system challenges, etc. To more deep rooted mental health disorders such as anxiety and depression.
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| from distress to de-stress |
Stress Awareness Month has been held every April since 1992 - to raise awareness of the causes and cures for our modern-day stress epidemic. It is time and opportunity for an open conversation on the impact of stress.
Time devoted to removing the guilt, shame, and stigma around mental health. To discuss stress and its effects. Open up about our mental and emotional state among friends, families, colleagues, and professionals. Take action.
