stress awareness

Stress and poor mental health are one of the biggest public health challenges that we face. Sadly we are do not take its impact seriously enough. We continue to separate mental health from physical health and vice versa. 

The reality is they are inseparable - two sides of the same proverbial coin. There is no health without mental. Stress is a major deterrent to mental health that can lead to numerous health problems. 

From physical problems - like heart disease, insomnia, digestive issues, immune system challenges, etc. To more deep rooted mental health disorders such as anxiety and depression.

from distress to de-stress

Stress Awareness Month has been held every April since 1992 - to raise awareness of the causes and cures for our modern-day stress epidemic. It is time and opportunity for an open conversation on the impact of stress. 

Time devoted to removing the guilt, shame, and stigma around mental health. To discuss stress and its effects. Open up about our mental and emotional state among friends, families, colleagues, and professionals. Take action.

For many years, our focus has been on opening a dialogue and creating a safe space for people to have this conversation. To talk about the impact stress creates in professional and personal lives. 

As we progress through April, let us delve deeper into what actions to take for a meaningful life change. The campaign #choosehope adopts hope as imperative to finding a way through and beyond our challenges. 

Not just hope as a feeling but as the driving force that inspires us to take action. Towards a conscious decision to perceive things differently and create a plan to achieve a desired intent and outcome. 

This month is an invitation to go beyond talk and campaign - take action and personal responsibility in creating a positive change. Create an opportunity for all of us to consider what would make things better. 

A simple five minutes of chill a day can have mental and physical benefits to keep us engaged, calm and energized. 

Anything from stretching, walking up and down stairs, gazing out a window at nature, snacking or having a five minute mindful meditation could work wonders.