wellbeing

We had a discussion on another blog about the importance of setting our boundaries. When lockdown was imposed on us due to a worldwide pandemic the value of healthy working boundaries increased in importance. Now that we are back to being more mobile and interactive the benefit of these boundaries are being tried and tested even more. 

Self-care is how we treat ourselves. It's how you find enjoyment, play, happiness, balance, rest, and companionship. Everyone is in the middle of a life story, and that story is shaped by what we say yes and no to. Our YESes and NOes are what boundaries are made of.

Let's begin with the most essential boundary tool that everyone has. Take a moment and visualize a compass in your hand. It looks just like this - it has two words on it, yes and no. We use this compass to make decisions, figure out relationships, and set boundaries our whole life.