31 January 2023

sonic immersion

Back in our island in the sun after four years away has been a rude shock. What had made is a serene paradise is all paved over by so much hustle and bustle. 

We are heart sore that our beloved island sanctuary has morphed into a wanna-be city hub - too eager to erase its roots as it stumbles on in chaos and mayhem. 

rainbow over a newly built subdivision

As we urbanize and modernize may we continue to keep serene pockets of sanity to sustain and support us. Integrating healing modalities to nourish us better in more challenging times.

The National Center for Complementary and Alternative Medicine at the National Institutes of Health, defines integrative medicine as a combination of “mainstream medical and CAM therapies with high-quality scientific evidence of safety and effectiveness.”

a selection of instruments

Integrative medicine chooses and combines the most advanced, scientifically validated therapies from both conventional and CAM systems. Providing holistic, supportive and non-intrusive health options to its recipients and users.

Sound immersion uses quartz crystal bowls, chimes, and other sound generators - frequencies as ancient as time and the elements are harnessed to heal.

immersive sound bath

Our bodies emit their own unique vibrational field - each organ and cell with its own resonance. As sensory beings we can avail of these sound frequencies to help clear energetic blockages, re-balance our bodies, and achieve a state of ease and harmony.


Allowing the magic of healing sound to embrace our being. Embarking on our own personal journey of sound healing only requires an open heart and a willing spirit.

25 January 2023

may we walk in beauty

The Navajo phrase, step in beauty imbues each moment and movement with a goodness that sustains our life force.


Do we allow the space in our lives to allow the goodness to seep into us and let ourselves absorb this energy?


Barangay Matab-ang, Talisay City, Negros Occidental, Philippines

Most of us are often taught it is better to give than to receive - forgetting an entire dimension of life force nurturing and nourishment.


To absorb and digest the amazing frequencies we are exposed to can deepen the connection we have every minute of our day.


13 January 2023

energetic signature

At a recent episode of The Shamans Cave, the phrase energetic signature started an entire way of thinking about what energy we put into the web of life.

being rather than doing

We are all woven into the web of life when we are born. Every single one of us has a different energetic signature that we actually add. Bringing beauty and brilliance as we contribute our uniqueness - adding it into the mix in the world we come to live in. 

Nobody has the same energetic signature. In our current culture though - instead of honoring our uniqueness we are induced to fit in - rather than embracing and loving our own unique energetic signature.

discussing energetic signatures on The Shamans Cave

Follow a lineage back to our own ancestors and see how that energetic footprint contributes to our life today and what we are leaving behind for our descendants to step into as well.

Renee Baribeau and Sandra Ingerman generously share this valuable conversation and their insights with us.

They create true alchemy as they speak to the different aspects and facets of how we express our individual energetic signature.

How important it is as it adds to all of life.