meditation medication

Studies now support the added benefits of meditation to our health and our lifespan.

One Nobel Prize-winner is finding the scientific in the spiritual

Just like the ends of a rope or string, the tip-like telomeres within our DNA begin to fray over time, especially under stress. 

Damaged telomeres are linked to many diseases of aging - such as diabetes, cancer, depression, anxiety, etc. Thankfully, telomere damage can be slowed down and even reversed. 

Recent findings equate it this way: If your genes are the piano keys, and your lifestyles choices are the pianist, then meditation may just be Mozart. 

We owe it to ourselves to create as much harmony and balance in our lives. In however way we can, no matter how challenged we are. 

OM shanti indeed.