“Conflict is connection. It’s how we figure out who we are, what we want, who our partners are and who they are becoming, and what they want. It’s how we bridge our differences and find our similarities, our points of connection. The problem is, we haven’t been taught how to do it right.” ~ Dr. Julie Gottman
Conflict is often labeled as a negative in our society, especially within relationships. While it can indeed be uncomfortable and emotionally charged, conflict doesn’t have to create a barrier to connection with your partner.
According to Drs. John and Julie Gottman, navigating disagreements respectfully and constructively can foster resilience and deepen your understanding of each other’s feelings, dreams, desires, and needs.
