28 June 2020

GLO-CAL | the inter-bonding of global & local

"In this quiet where the seismographs register half the usual vibrations and the skies are blue over Beijing, we are discovering the power of the glocal." ~ , Bearing Witness to Earth

The inherent power of Glo-Cal - global and local are not separate or mutually exclusive.


Network and world map  of Japan : Stock Photo

Under quarantine, in isolation or sheltering in place human beings are reaching out across the globe to connect and build communities in ways we have not done in ages.

Due to state and county lock downs many have resorted to supporting local growers and businesses in a variety of creative ways.

Including planting their own edible gardens and re-growing food from usually discarded scraps. Recycling and repurposing what we have instead of trashing stuff all too easily.

Social media, smart phones and online platforms like Google, Skype and Zoom are all blowing up with our need to stay in touch however way we can with family, friends and coworkers.


We manage somehow to congregate in virtual reunions. In the wake of former filial get togethers we come together in alternative options for many life events. Weddings. Funerals. Births. Anniversaries. For lots of occasions and causes.

The crisis and confusion of these past months have brought many together in creative and interesting ways. We manage to cobble up fragmented and multifaceted webs of familiar or strange relations.

In virtual chat rooms all over the world we reach out in interconnectedness. As human beings faced with this deadly pathogen we are made more conscious of daily life choices.

As we gaze into each other, eye-to-eye, smile-to-smile across social distancing may we find a new sense of ourselves as a global humanity living on this incredible planet.

One Earth. One humanity. We are all in this together.

20 June 2020

dismantling manifest destiny

This week's episode of The Shaman's Cave centered on the solstice - summer for us here in the northern hemisphere and winter in the south.

In a wind journey that wound us back to the previous solstice in September, we witnessed what seeds we planted then that are now growing in our gardens this summer.

manifest dismantling

September is my fave month because it opens on day one with Mahala's birthday and my labor day. My special request for the month was to call on Spirit of the Higher Realms to share their message of light and love as their willing conscious channel.

10 June 2020

troubled times, troubled dreams

Trouble with sleep? Not surprising, given the corona coaster we are on. Giving us quite a few wild rides of our lives. Some expert advice could help us better understand what is showing up for us in dream time. 


Sleep & Dreams online webinar

Former Technion President Professor Peretz Lavie will talk about the correlation between stress and dreams, and how repetitive images of the crisis, amplified in the age of 24/7 visual media, are creeping into our nocturnal wanderings.

Dr. Qanta Ahmed will share her recent experiences treating critically ill COVID-19 patients with sleep disorders. She will also describe how fear of infection and economic hardship have led to a spike in insomnia and offer remedies for a good night’s sleep.

06 June 2020

worldly wild women

Women hold a vocabulary
For joy in their mouths like
A field of lavender and bee bellies
Buzzing a hum back into the earth. 
© Liza Wolff-Francis 2018 

Solar and Lunar Eclipses that are Coming Up, and How They Influence Us
June 5 penumbral lunar eclipse & Sagittarius full moon

To wake up each morning filled with such gratitude. Expressing heart felt and soul defining grateful appreciation. Washed in the grace of my own joy and happiness. 

To keep my attention directed and focused here. However dismayed, disgruntled, disjointed the wobble of the world is. 

To accept everything is alright. All is as it should be. In the rumble and rabble of pieces falling into place. 

Reflection. Revelation. Revolution. As the world turns and we spin along.

*Liza Wolff-Francis (Albuquerque, NM) is a poet and writer with an M.F.A. in Creative Writing from Goddard College. She has a chapbook called Language of Crossing (Swimming with Elephants Publications) which is a collection of poems about the Mexico-U.S. border.