31 January 2023

sonic immersion

Back in our island in the sun after four years away has been a rude shock. What had made is a serene paradise is all paved over by so much hustle and bustle. 

We are heart sore that our beloved island sanctuary has morphed into a wanna-be city hub - too eager to erase its roots as it stumbles on in chaos and mayhem. 

rainbow over a newly built subdivision

As we urbanize and modernize may we continue to keep serene pockets of sanity to sustain and support us. Integrating healing modalities to nourish us better in more challenging times.

The National Center for Complementary and Alternative Medicine at the National Institutes of Health, defines integrative medicine as a combination of “mainstream medical and CAM therapies with high-quality scientific evidence of safety and effectiveness.”

a selection of instruments

Integrative medicine chooses and combines the most advanced, scientifically validated therapies from both conventional and CAM systems. Providing holistic, supportive and non-intrusive health options to its recipients and users.

Sound immersion uses quartz crystal bowls, chimes, and other sound generators - frequencies as ancient as time and the elements are harnessed to heal.

immersive sound bath

Our bodies emit their own unique vibrational field - each organ and cell with its own resonance. As sensory beings we can avail of these sound frequencies to help clear energetic blockages, re-balance our bodies, and achieve a state of ease and harmony.


Allowing the magic of healing sound to embrace our being. Embarking on our own personal journey of sound healing only requires an open heart and a willing spirit.

25 January 2023

may we walk in beauty

The Navajo phrase, step in beauty imbues each moment and movement with a goodness that sustains our life force.


Do we allow the space in our lives to allow the goodness to seep into us and let ourselves absorb this energy?


Barangay Matab-ang, Talisay City, Negros Occidental, Philippines

Most of us are often taught it is better to give than to receive - forgetting an entire dimension of life force nurturing and nourishment.


To absorb and digest the amazing frequencies we are exposed to can deepen the connection we have every minute of our day.


13 January 2023

energetic signature

At a recent episode of The Shamans Cave, the phrase energetic signature started an entire way of thinking about what energy we put into the web of life.

being rather than doing

We are all woven into the web of life when we are born. Every single one of us has a different energetic signature that we actually add. Bringing beauty and brilliance as we contribute our uniqueness - adding it into the mix in the world we come to live in. 

Nobody has the same energetic signature. In our current culture though - instead of honoring our uniqueness we are induced to fit in - rather than embracing and loving our own unique energetic signature.

discussing energetic signatures on The Shamans Cave

Follow a lineage back to our own ancestors and see how that energetic footprint contributes to our life today and what we are leaving behind for our descendants to step into as well.

Renee Baribeau and Sandra Ingerman generously share this valuable conversation and their insights with us.

They create true alchemy as they speak to the different aspects and facets of how we express our individual energetic signature.

How important it is as it adds to all of life.

29 December 2022

endings & beginnings

Mercury enters retrograde motion starting December 28, 2022, lasting into the new year till January 18.

Mercury retrograde in Capricorn

In the practice of astrology, understanding how Mercury in retrograde can affect us allows more control in our lives.

Navigate through this time with deep self awareness, creativity, patience and an inner knowing that we create our reality.

All are welcome to try out some of these helpful tips. Stay alert and aware as we end 2022 and start 2023.

20 December 2022

mother of gods

I am loving this winter solstice 2022 issue of Cathy Pagano on Wisdom of Astrology - featuring our many divine mothers and beacons of light. 

Each year here in the northern hemisphere of Mother Earth we celebrate the rebirth of the Light from December 20 to 25. We rejoice in the return of the light. Cultural holidays aligned with the Wheel of the Year - the yearly cycle of the Sun and Earth.

Danu the Mother Goddess

13 December 2022

wary & weary

With 2022 grinding quickly to its end - are you feeling the friction and rub? Do the year's events add up to weigh you down? 

Just in time the 12:12 gateway portal is here to add some wind beneath our weary wings. 

12 represents wholeness and completion

On the 12th day of the 12th month this powerful numerology code is activated to raise the frequency of our light body, access high realms of consciousness, and bring a sense of completion to a greater cycle. 

04 December 2022

2nd week of advent

On the second week of Advent the focus is on Peace - understanding the true meaning of peace.

Peace in Greek is eirene - from the primary verb eiro, which means to join. In Hebrew it is shalom - signifying wholeness. Joining that which is not joined and making whole that which is not whole.

Peace is used many times in sacred writing, and it is certainly one of the most frequently used words in our modern vocabulary. Isaiah referred to Christ, whose birth we celebrate at Christmas as “the Prince of Peace” Isaiah 9:6.


Nativity of Jesus, by Botticellic. 1473–1475


The inner esoteric meaning - the information that can be found behind this Christian festival - is revealed when we look more deeply and translate them energetically. Its meaning is purposefully hidden for human beings to begin their search for life's purpose - leading us on a spiritual pilgrimage.


This time of the year we often hear the phrase, “Glory to God in the highest, and on earth peace, good will toward men.” Luke 2:14


Without understanding the true nature of peace these texts can be misleading.


A more accurate translation of Luke’s words is, "Glory through the highest God, and on earth peace among men of good will.


Peace then is not a gift, nor a right. Indeed, Jesus said, “Do not think that I have come to bring peace on earth; I have not come to bring peace, but a sword.” Matthew 10:34


It becomes clear that this most prized state of being is one of human achievement.


There is an intricate relationship between peace and the power of our will. The truth of this is revealed when we consider that there are different kinds of peace.


In John 14:27 we find these words, “Peace I leave with you; my peace I give to you; not as the world gives do I give to you.” The word leave here means ‘to send away’ showing us two kinds of peace - one that has departed and one that is offered in a different way.


We cannot experience the new peace unless we divest ourselves of the old peace. Shattering the old self to make ourselves whole - by joining the pieces back together.


This can only be achieved through the human will - not the ego bound will, but the higher will awakened by the I Am


The old will is pushy and selfish - motivated by self-survival. The new will is gentle, approachable, and always applied inwardly rather than directed towards others.


The use of this new will was made possible for the first time through the birth of Jesus Christ which we celebrate every year at Christmas.

It is the task of Advent to awaken in all of us the guiding spirit of goodness that opens doors of hope. Happy Holidays to all! 

30 November 2022

Antares stargate portal

The Antares Stargate is amazingly high vibrational energy to work with. Every year, from December 2 to 4, the Sun aligns with Antares, activating and unlocking the Antares Stargate Portal. 


Antares is the guardian of the western sky - it is believed to be the resting place for souls after they leave the body.


Antares is the brightest star in the constellation of Scorpius


The supergiant Antares is the bright orange heart of the scorpion. It is much brighter, heavier, and larger than the Sun. 


20 November 2022

breaking wave

One must say Yes to life and embrace it whenever it is found - and it is found in terrible places; nevertheless, there it is.

Banzai Pipeline - Oahu, Hawaii

For nothing is fixed - forever and forever and forever, it is not fixed; the earth is always shifting, the light is always changing, the sea does not cease to grind down rock.

Generations do not cease to be born - and we are responsible to them because we are the only witnesses they have.

The sea rises, the light fails, lovers cling to each other, and children cling to us.

The moment we cease to hold each other - the moment we break faith with one another; the sea engulfs us and the light goes out.

~ James Baldwin “The Price of the Ticket

12 November 2022

11:11 2022 portal

Number 11 starts a new cycle - giving us the opportunity to learn and to teach. A path has been traveled and wisdom added along the way. We are now in the twin position of master and apprentice. 

11:11 is idealism doubled and 11 is a number that allows fearless dreams. This is manifested in extent of resilience, creative intensity, and passionate fervor with which we release our ideas out in the world. 

Hecate is the great Goddess of the Crossroads - the initiator into the mysteries of death and rebirth. At her triple crossroads magic happens. A blessing or curse - we will be challenged. What happens depends on what is held in the heart.